Tag: Happiness

5 Tips to make life happier!

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Hey Dolls,

This week I thought I’d share with you the ways I think you can make your life happier.

  1. Surround yourself with positive people- it’s time to get rid of those toxic friendships and people who make you feel bad about yourself. Be sure to surround yourself with people who try to look on the bright side no matter the situation
  2. Keep Active- its a well know fact that exercise releases endorphins aka ‘the happy hormone’! Try to do some kind of exercise at least twice a week whether its a run or dance class
  3. Organise!- Anyone who knows me knows I am the queen of organisation! Organisation is key if you want to live a stress free life! Go and get yourself a pretty new diary and every Sunday plan what you want to do each day for the upcoming week.
  4. Write a “thankful journal”- You can buy one or make your own. Each day write 3-5 things in that day you have been thankful for then when you are having a down day flick through it and see all the things you have to be happy about
  5. Give compliments- Everyone loves to receive a compliment so make someones day by making them feel good about themselves, the fact that you put a smile on their face will automatically cheer you up!

I hope you all have a fantastic week and I will see you next Friday when I will be sharing my favourite smoothies with you!

Ciao Bellas

S

xxx

5 Tips to Boost your Confidence!

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Hey Dolls,

Now I know it can be hard to be a confident person so here are my top tips to boost your confidence as well as fake your confidence!

Tip 1. Surround yourself with positive people- if you are in a group of happy, loud confident people their confidence will start to rub off on you and although it might be daunting they are the best kind of people to make you feel good about yourself

Tip 2. Smile and Posture- OK so let’s say your at a job interview, you are super nervous and don’t think you will get the job well its time to give the illusion you are confident! All you need to do is smile and stand up tall with your head up, your body language will make you look approachable and your posture will make you look self assured and confident.

Tip 3. REMOVE ALL NEGATIVE VIBES!!! There is nothing that will lower your confidence more than a group or individuals who don’t support you, criticise everything you do and want to make you miserable! Chances are they aren’t happy with who they are so wanna bring you down with them but these people are toxic cut them out your social circle

Tip 4. Wardrobe- Got a big event coming up or a event your nervous about well get out the outfit that makes you feel amazing, that black dress that knocks off 10lbs, those gorgeous heels that make you look 3 inches taller and that diamond bracelet that makes you sparkle, trust me an outfit says a million things! That goes for makeup and hair too, make sure you style yourself in the way that makes you feel your best!

Tip 5. Be Yourself- Hunni you better be yourself as every other bitch is taken! Don’t pretend to be something your not, in the end it will make you feel like crap when you realise the people around you don’t know who the real you is and your afraid to be yourself try and take the attitude that if someone doesn’t like you its because they are jealous of your fabulousness and you don’t need them in your life!

And remember darlings don’t EVER let anyone dull your sparkle!

Ciao Bellas,

S

xxx